Invite into Abundance & Prosperity ✨✨
Come Join Us in HAR
**Use this Practice to connect with the energy of Abundance and Prosperity, and notice your world open up!**
**If you can find a friend to create a 40-day challenge, for accountability, go for it! Not required though :)**
In Instagram Stories I’ve been chronicling my HAR reflections and revelations for the past 78 days. 78! Lol. It had been my intuitive guidance to do a total of 120 days (with 43 days left!) for my second cycle of HAR. And it’s become clear in my last 40 days that I’m meant to extend this invite 🥰
✨✨This is an Invitation of Abundance and Prosperity because Abundance & Prosperity Belongs to Everyone! ✨✨
You can scroll below if you want to skip to the instructions on the HAR Practice.
What the HAR?
HAR is a Kundalini Yoga Meditation for Abundance and Prosperity. Kundalini Yoga is an energetic practice utilizing a series of hand movements, chanting, body positioning, and a gaze towards the third eye. (I don’t know enough about Kundalini Yoga to speak to the practice. So if anybody knows the history please do share in the comments below!)
I’ve heard about this practice in a few trickles in conversation, but didn’t start this practice until my brilliant breathwork teacher Millana Snow shared it with her community a couple of years ago when I did my first cycle.
The stories I’ve heard from other people’s experiences have been surprising and sounded so magical, and y’all know I’m into magic! 🪄
One person said they got 50k in seed money from an angel investor for her business
Another got an inheritance from a relative they didn’t know who existed
The most amazing story was one woman who was awarded $1 Million … from a lawsuit lol 😅
That being said, HAR commonly ropes people in for the money and opportunity manifestations BUT the undercover blessings that you can’t see in the tangible world are the most profound.
The woman who said she was awarded $1 Million said it was the hardest, most challenging experience of her life, but she learned So MUCH. This gift had changed her life forever.
She didn’t go into the details, but I can tell you my Undercover Blessings instead:
I unlearned the story of inconsistency. I used to think I couldn’t stick to anything for more than 1 week
When I finished my 1st 40-days I realized I did have tenacity, and that I could show up for things I am Passionate about
I learned to let go of rigidity and perfectionism and allowed the practice to be what it wanted to be
I learned to Receive
It’s ok to be myself 🥰
I unlearned some Expectations, and how to show up Creatively in the many different versions of me
I learned that Abundance & Prosperity was more than just the money. I am Abundant in Love, Support, Peace, and Friendships
Connecting deeper with my infinite guidance (my Spirit Team) is Abundance
I reached a point of non-attachment with money for my survival mentality i.e. “I gotta work hard for money to survive”
But what about the tangible blessings of your HAR Practice Christian? (lol)
I got a random $100 from an old bank account that I closed decades ago
I sold a pair of shoes for $750
I negotiated my annual pay to $120k (using Human Design too) for my Nursing Job
I raised 20k euros for a Gazan Physician’s GoFundMe (I’ve never raised money before for anything so this taught me potential and my impact)
And so much more happened lol but this is what I can recall off the top of my head. A lot can happen over 40 days! Come Join Us! HAR Instructions below. Leave a comment to share a revelation or question if you have any about the practice! My last 40 days starts on Saturday if you want to follow along with me on Instagram Stories, but start anytime even if you see this afterwards! It’s never too late!
Xo, Christian Joy
HAR Instructions
Similar to everything new we try in life it JUST FEELS WEIRD (or insert feeling) when we first try it. Feeling weird is completely normal lol!
Side Note: Remember that your beautiful Brain 🧠 & Nervous System only likes doing old things. It’s made for efficiency and safety. So feel fuckin WEIRD! We’re breaking old patterns and cycles! LOL
Here’s a video I found on YouTube you can Follow Along with 💫
Set your Intention: Scroll below for the Intentions I used for Ideas for your own
Sit in Lotus pose: I personally can’t get the leg placement all the way. Trust that and listen to what your body is capable of
Hand Gestures: tapping both edges of your hands together nonstop to create a circular shape in front of your heart chakra (refer to the video above)
Chant: you will be chanting HAR which sounds like “HUD”
3rd Eye Gaze: your eyelids will be 1/10th open & you will be looking toward the end of your nose
Length: 3-11 mins long. I like the number 11 so that has been my practice. Choose the time length that feels good to you. 7 is a lucky number btw 😉
Duration: This is meant to be a 40-Day Practice so *** if you miss a day you have to start over again on day One*** 🤪
Tips for Success:
Set your alarm daily
It doesn’t have to be perfect. It’s a Practice, and when we practice we just get better and better every day!
Do it early. Lol I’ve almost fallen asleep and missed my practice for the day 🥹
You can do HAR anywhere. I’ve done it in the car, in the bathroom, while traveling, etc.
My Intentions:
1st Cycle: My Intention is to allow more Prosperity and Abundance into my beingness and integrate it. To process and let go of anything, emotions, limiting beliefs that I come across, love on it and let it go to invite the beauty and the divine in through ease and flow & in harmony with the masculine and the feminine. To allow money & time freedom into my life. Thank Spirit of Prosperity 💖
Current Cycle: My Intention is to see the Abundance I feel within come into my physical world with Financial Prosperity and Progress in Business with Joy Fun Levity & Creativity. Thank Spirit of Prosperity 💖
CJoy & Expand: LinkTree | Instagram | BlueSky | TikTok | Pod: Apple / Spotify
Upcoming Events
The Release: Monthly Group Psychedelic Breathwork on Zoom
If you’re interested in working with me:
Life Coaching for Dreamers where we navigate, explore, and get closer to the Life of Your Dreams | Book Free Connection Call
Quantum Hypnosis (QH), soul-centered guidance straight from your Higher Self | Book Free Connection Call
The pod got a new look inspired by insights in my daily meditations 💕